Dogs are the best stress relievers.
Stress-related illnesses are at an all-time high in the United States, with no signs of abating. Doctors have largely determined that our "seriousness" is the root of the problem. They mean that we take ourselves too seriously, putting us under so much stress that effective stress management is impossible. We must drop the ball when things are beyond our ability to fix; this is not easy for non-quitters.
Mood swings, migraines, hair loss, concern, agitation, insomnia, weight gain, and depression are all symptoms of unhealthy levels of stress. Stress is responsible for half of all illnesses in the United States and 70% of all healthcare visits. But, before you go to your doctor and ask if Valium is right for you, think about these natural alternatives.
Laughter is a natural stress reliever. When we laugh, blood flow to the brain is enhanced, endorphins (the hormone that makes us feel good) are released, and stress levels are reduced significantly. We can start the healing process by laughing at ourselves, at our wonderful imperfection, which is what makes us all unique.
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Because our instincts encourage us to withdraw and isolate ourselves when we are stressed, force yourself to be more sociable. According to stress experts, nothing could be worse. Isolation helps us to focus on our problems, which reinforces negative thinking by intensifying it rather than resolving it. When you're feeling particularly anxious, call a friend or surround yourself with youngsters; kids have a way of distracting people from their troubles. Volunteering is a great way to relieve stress.
We must learn to be more aggressive because indecisiveness can exacerbate stress. Some people mistake assertiveness for hostility or aggression, but we merely mean expressing your sentiments, letting others know your thoughts, and acting on your own behalf. Some things we can work on are: speaking up when you think it's necessary... start a conversation... Make an effort to seek out new friendships and build them. Don't be afraid to express your dissatisfaction. Compliments should be given and accepted. Make a request for information.
When attempting to break the sleepless cycle, stay away from alcohol, coffee, and smoke, as they all have a bad impact on sleep. Before going to bed, do something relaxing like take a warm bath, listen to peaceful music, or light some scented candles. Talk to yourself constructively and clap yourself on the back for a job well done. Then reward yourself because you will notice an improvement in your immune system that will endure for several days. This might be a pair of shoes or a simple ice cream dish (or both)!
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Another stress relief is to slow down almost everything in your life. Why had I always done this? Holistic studies have taught me to cease racing for the phone when it rings. I'm concentrating on driving more slowly now, waiting after I park the car in the garage to rest before moving on to the next transition. I don't rush my meals, but I do chew more slowly, and all of this helps to relieve stress.
Also, jot down any issues that are bothering you. Make two columns on the paper: one for "worries I can control" and the other for "worries I can't control." Reading them from your notes adds a new depth, allowing you to accept the things you can't alter while focusing on the things you can.
"The best stress reducers are dogs," according to a doctor's study of 480 persons under stressful settings. When people in difficult situations were with their dogs, their pulse rates and blood pressure were lower — even lower than when they were with their spouses. Reason: Dogs are thought to be absolutely nonjudgmental.
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